Went to the track near my house tonight. I have not done interval work in a while. 6 x 400 at about 1:15. 1.5 warm up and 1.5 cool down. I can just run to the track for my warm up and back home for the cool down. Very simple. That makes it nice.
The Bald One lives, drinks,and makes beer in Portland, OR. He has a strong affinity for Bourbon. Often you can find him running or cycling and coming soon, swimming.
Trust Hope Simplicity Relax Beer is good It is never as bad as it seems Life is an adventure It's the journey not the destination Get out and ride
Current Affecting Quotes
..., the best things in life that we can experience are served on the challenge to endure and to overcome in the long run. "Why We Run” Bernd Heinrich, p.259
The mind leads and the body follows. “Why We Run.” Bernd Heinrich, p. 126
No comments:
Post a Comment