After a rest from the relay last weekend. I got back out on the road today legs are feeling good. 6 miles on Leif Ericson, yeah I know it is Leif but first time I have run it this year. Good tempo run.
The Bald One lives, drinks,and makes beer in Portland, OR. He has a strong affinity for Bourbon. Often you can find him running or cycling and coming soon, swimming.
Trust Hope Simplicity Relax Beer is good It is never as bad as it seems Life is an adventure It's the journey not the destination Get out and ride
Current Affecting Quotes
..., the best things in life that we can experience are served on the challenge to endure and to overcome in the long run. "Why We Run” Bernd Heinrich, p.259
The mind leads and the body follows. “Why We Run.” Bernd Heinrich, p. 126
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