For me it was really good to just go out and run a 10K. I have been craving a good fast distance run. It was all flat; I had it easy. Scott had to swim in the Willamette (not the cleanest river in the US), which was an out and back.; after turning around the pier of the Morrison bridge it was upstream baby and from what I hear the current was not insignificant; he did it and with a smiling face as always. Lindsay is a powerful cyclist who likes open flats she can hammer. This bike course is not flat. It is a three loop route that includes the climb up Barbour Blvd out of downtown Portland, it is not steep but it ain't flat either, it is a tough. Making it even tougher is the short but significant climb up Capitol Hwy. from Barbour to Terwilliger Blvd. The descent down Terwilliger back into town does not quite make up for the climb but I am sure it was a reprieve, a pretty tough TT for her and she did it with the aplomb and tenacity that she always brings to competition.
Thanks Scott and Lindsay for a good Sunday Morning. I still have all the prizes, we will split the booty soon.
The results.
Swim | 00:28:02.800 | ||||||||
T1 | 00:01:36.400 | ||||||||
Bike | 01:15:27.400 | ||||||||
T2 | 00:00:24.300 | ||||||||
Run | 00:39:39.800 |
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